How to lose weight fast by 18 tips
Are you ready? Here we go.
Start at the top of the list (most
important) and go down as far as you need. Klick on any tip to read all
about it. Perhaps you only need the first piece of advice?
- Choose a low-carb diet
- Eat when hungry
- Eat real food
- Eat only when hungry
- Measure your progress wisely
- Be persistent
- Women: Avoid fruit
- Men: Avoid beer
- Avoid artificial sweeteners
- Review any medications
- Stress less, sleep more
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